During 2019 I was in a Dialectical Behavioral Therapy course. I found all of the material to be amazing and stuff that I truly wanted to implement into my life. The only problem was…with my ADHD how in the heck was I supposed to remember all of the strategies I was being taught? I couldn’t very well carry my binder around with me everywhere I went. So I decided – what if I could have my binder on the go? And thus DBT Buddy was born.